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About Me
Quadfather Training is a personal and online training fitness company created by me (Jon Brown a.k.a. The Quadfather). I am dedicated to helping clients reach their goals and become the most fit versions of themselves by focusing on quality movement, proper technique, and kinesthetic awareness in addition to working on strength, conditioning, and mobility.
Even though I am already certified in 6 different areas, I continue to learn more about health, fitness, anatomy, and body systems every day. These are not just hobbies; they are passions of mine. My current certifications include: ACSM Certified Personal Trainer, USA Weightlifting, USA Powerlifting, Precision Nutrition Certification, Functional Movement Systems, and Primal 7.
6 Years
Experience
6 Areas
of Certification
1200+
Followers
Why Choose ME?
Tell me what you are looking for and together we can come up with a personalized plan just for you. I use science backed methods to ensure desired results. I can also set realistic goals for you and make adjustments when necessary.
Educating my clients is very important to me, because the more knowledge you have, the more effective your workouts will be. Education also helps reduce your risk of injury. I will explain every part of your program, what makes it work, and how it will help you reach your goals.
Studies show that working out with a personal trainer leads to more progress and greater development than working out without one. I will coach, push, and motivate you to achieve what you are truly capable of.
Learning how to perform movements properly reduces your risk of injury and increases the movement's efficacy. In addition to teaching proper form, I can also coach you through supplemental movements to help you move past limitations that might be preventing you from performing movements properly.
Recent Posts & News
Some of my most recent informational posts, announcements, and favorite fitness articles
Functional Friday: Performing a strict pull-up
Prior to performing the pull-up its important to make sure everything is in the right position. notice how Matt is able to depress and retract his snaps ensuring a higher level of back activation while decreasing the chances of shoulder impingement. When are scams aren’t in the proper position we usually end up using more traps and biceps which can sometimes cause pain or discomfort in the shoulder.
Being able to perform a dead hang pull-up is difficult and not everyone has the prerequisite strength to do one. One of my favorite modifications is the kneeling ring pull-up. When setup properly it allows your body to travel through a full range of motion. In addition, you can use your legs to provide assistance while you’re still building the necessary strength to do the pull-up from a dead hang.
Glute Ham Bridge on Sliders
Are you a quad dominant? Do you have issues feeling / recruiting your posterior chain while doing compound movements? Try adding Glute Ham Bridge on sliders into your accessory movements or your warm-up. It’s a sure fire way to get your posterior chain synced up and ready to work.
Meet Brooke
This is Brooke, and she recently decided that she wanted compete in a powerlifting competition in the fall. We’ve spent the last year or so working on connections and making sure we feel dialed into every movement. Watch how she dials in before she begins and keeps the connection through the entire set.
